Our Services
Conversational therapy that helps you make sense of what you’re feeling and find a path forward.
Therapy Services
We tailor every session to your needs, your style, and what helps you grow.
Kids
Kids often don’t have the words to communicate complexity, so they often communicate best through stories, movement, art, and play.
We help kids navigate big emotions, build confidence, work through anxiety, and understand and cope with what’s going on in their world.
Sessions are interactive and comfortable, giving them space to feel safe, supported, and understood.
We can help with:
– Anxiety and worry
– Emotional regulation
– School stress & social challenges
– Grief or family transitions
– Behavioral struggles
Teens
Teen life is a lot. Changing friendships, school pressure, identity, family dynamics, hormones, it all hits at once.
Therapy gives teens a place to talk openly without judgment, learn healthier ways to cope with big changes, and build the skills they need to feel grounded and confident.
We can help with:
– Anxiety, overwhelm, and stress
– Depression or low motivation
– Self-esteem and confidence
– Social pressure and friendship challenges
– Family conflict and communication
Parents
Parenting is challenging in ways no book or podcast fully prepares you for the unique stress and pressure that is being a parent.
Whether you're going through a rough patch with kids or teens, navigating foster care or adoption, or feeling stretched thin yourself, we are a space to breathe, reset, and work through feelings of overwhelm, blame, and every other complex emotion that accompanies parenthood.
We can help with:
– Parenting stress
– Understanding your child’s behaviors
– Foster care and adoption transitions
– Co-parenting challenges
– Burnout, overwhelm, emotional depletion, and all of the feelings
Individuals
Clients often come to us when they are feeling a bit “off.” Everyone goes through periods where life is challenging, heavy, confusing, or they just feel stuck.
Therapy offers a place to slow down, understand what’s underneath the surface of what you’re feeling, and untangle the patterns keeping you from feeling like yourself.
We can help with:
– Anxiety or depression
– Stress, overwhelm, and burnout
– Identity or life transitions
– Trauma, grief, or loss
– Relationship patterns and boundaries
Couples
Healthy relationships take work, honesty, and communication. We’re not here to be a referee or assign blame, we’re here to help you strengthen your bond with each other and rebuild a healthier foundation.
We use a Gottman-informed approach that helps couples build trust, improve communication, repair old hurts, and reconnect with each other’s needs.
We can help with:
– Communication struggles
– Conflict cycles
– Trust repair
– Disconnection or drifting apart
– Strengthening partnership + teamwork
Massage Therapy
Trauma‑informed massage therapy provides a safe, predictable, and choice‑centered environment for clients who may be sensitive to touch or nervous‑system activation. This approach recognizes the difference between stress and trauma and uses gentle, attuned techniques that support grounding and regulation. Clear communication, ongoing consent, and an empathetic presence ensure clients remain in control throughout the session, allowing therapeutic touch to feel stabilizing, respectful, and empowering.
-
Prenatal massage provides gentle, supportive bodywork designed to ease the physical strain of pregnancy. Using safe side‑lying or semi‑reclined positioning, this service focuses on relieving tension in the low back, hips, shoulders, and legs while promoting circulation and deep relaxation. Techniques are adapted to each stage of pregnancy to reduce discomfort, support nervous‑system regulation, and create a calm, nurturing environment for both parent and baby.
-
Deep tissue massage uses slow, focused pressure to work into deeper layers of muscle and connective tissue. This service is ideal for chronic tension, tightness from posture or repetitive strain, and areas that feel “stuck” or restricted. Techniques are applied with care and communication to release adhesions, improve mobility, and support long‑lasting relief without overwhelming the body.
-
Sports massage supports active bodies by targeting the muscles and movement patterns involved in training, performance, and recovery. This service blends targeted techniques, stretching, and focused work on overused or fatigued areas to improve mobility, reduce soreness, and help prevent injury. Whether preparing for activity or recovering afterward, sports massage helps the body move with greater ease and efficiency.
Pricing:
- Massage 60 minutes $110
- Massage 80 minutes $130
- Prenatal Massage 60 minutes $110
- Prenatal Massage 80 minutes $130
- Deep Tissue 60 minutes $130
- Deep Tissue 80 minutes $150
- Sports Massage 60 minutes $130
- Sports Massage 80 minutes $150
Brainspotting Therapy
A gentle, focused way to process what’s stuck.
Brainspotting is a neuroscience-based therapy that helps you access and process unhealed experiences and emotional blocks—often the things you feel but can’t always explain.
It’s less intimidating than it sounds, we promise.
How It Works
Your brain and body store experiences, even the ones you don’t fully remember. Sometimes those experiences get “stuck,” showing up as anxiety, irritability, emotional triggers, or stress responses that don’t seem to match the moment.
Brainspotting uses a simple eye position to access where those experiences live in the brain, allowing the mind and body to naturally process and release them. You’re fully aware the whole time, and we go at your pace. It’s similar to zoning out in a way, only it’s intentional, controlled, and highly effective. Many clients describe it as grounding, clarifying, and surprisingly gentle.
Still have questions about brainspotting? Reach out to our team to learn more.
