“Let go of who you think you’re supposed to be; embrace who you are.”

-Brené Brown

What We Believe…

When facing an overwhelming emotional experience, many people feel lost, isolated, and alone. Therapy is a way to relieve that sense of aloneness and form a trusting collaborative relationship with someone who accepts you as you are. Our mission is to empower each individual by guiding them along the journey of personal growth.

 Our Services

  • Every family has their ups and downs and their share of disagreements. At times communication can be strained. A family unit is a group of people who care about each other. Therapy can help with situations such as:

    • Adjusting to life changes

    • Changes and challenges that come with aging

    • Relationship conflicts

    • Death and Grief

  • Individual therapy is an opportunity to support and experience growth during trying times of life. Therapy allows individuals to explore their feelings, beliefs, and behaviors to understand themselves and others better. In individual counseling, one can work on a variety of issues such as:

    • Depression

    • Anxiety

    • Trauma

    • Self-Worth

    • Grief

    • Anger

  • Brainspotting is a form of therapy that aims to help clients access, process, and overcome trauma, negative emotions, and pain. Brainspotting has been shown to be an effective treatment option for those experiencing the following:

    • Attachment

    • Substance Use

    • PTSD

    • Chronic Pain

    • Major Depressive Disorder

    • Trauma

    • Anxiety